Free Sheet

Free Resources

 

Start Here

You're only one choice away


Start reclaiming your power with these free resources.


There's no 'right' or 'wrong' way to get started.
Just choose what suits you.

STEREO Coaching Yes And worksheet for reframing thoughts
1. Yes And Sheet
How to Feel Better guide for mindset and self-coaching with STEREO Coaching method
2. Free guide
STEREO map self-coaching model showing stimulus thought emotion response effect options
3. STEREO Map
mindset phone wallpapers with STEREO Coaching quotes about choice and thinking
4. Wallpapers

Your Free Resources

Start reclaiming your power with these free resources.

If you want to go deeper, explore STEREO Coaching.

printable Yes And worksheet with common thoughts and alternative perspectives

1. Yes And Sheet

 

Discover the 10 most common thoughts that keep most people stuck – and what is also true. 

Download your FREE sheet⬇
How to Feel Better guide cover with sunlight through clouds

1. Free Guide


For riders, instructors, coaches and teachers who want to feel better, no matter the circumstances.

Download your FREE guide⬇
STEREO map worksheet showing stimulus thought emotion response effect options model

3. The STEREO Map


For those who want to map out their human experience with the STEREO map and reclaim their power.

Download your STEREO map ⬇
motivational phone wallpapers with mindset and choice quotes on blue sky backgrounds

4. Wallpapers


Keep empowering reminders close by with these STEREO Coaching wallpapers for your phone.

Download your wallpapers ⬇
smartphone displaying STEREO Coaching podcast with earphones

5. Podcast


Subscribe to Marijke de Jong's podcast to be the first to know when a new episode is released.

Listen to the Podcast »

Ready to go deeper?

Self-Mastery Scholars Program materials and course modules
Read My Letter »

ABOUT MARIJKE


STEREO Coaching is developed by Marijke de Jong. After decades of coaching riders, instructors, and professionals worldwide she knows how to help people break free from what keeps them stuck.

MORE ABOUT MARIJKE

PRIVATE COACHING


For those who are ready to stop abandoning themselves and start living in alignment. It's a space to let go of old patterns and return to your true self. Work directly with Marijke.

Limited availability. Not for everyone.

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