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The STEREO Map

 

From reacting to choosing

It's not if.... it's when


It's not the question if you'll face obstacles, but when. 

When you face them, you have two options:

  • react (automatically)
  • or choose (consciously)

S—ituation

it’s not the S
it’s the T about the S

It’s not what happens.
It’s what you make it mean.

Your thoughts create your emotions.
Not the situation.

This is what STEREO Coaching does

It helps you see both sides and create balance in your mind.

STEREO Coaching helps you see more clearly, so you can:

  • recognize your patterns
  • understand what creates your feelings
  • and stop reacting automatically

Not by changing your situation, but by changing your focus.

When you chance your focus, you change how you experience the situation.

Then you're no longer at the mercy of the situation.

That doesn’t mean you accept or condone the situation. 

It simply means you stop giving the situation the power to control how you feel.

Without awareness, your brain keeps defaulting to the negative.

STEREO Coaching helps you rebalance that.

What changes when use the STEREO map

Before


❌ S: You see the situation as an obstacle.

❌ T: You focus on what's wrong.

❌ E: You  feel disempowered.

❌ R: You react automatically.

❌ E: You stay stuck in the same patterns.

❌ O: You often make choices out of fear.

After


 S: You see the situation as an opportunity.

 T: You also focus on what's right.

 E: You feel empowered, no matter what.

 R: You respond in an helpful, useful way.

 E: You create growth and freedom.

 O: You make choices from desire.

Same situation. Different experience.

 

Most people don’t choose their experience. They react to it.

STEREO Coaching helps you rebalance that.

FAQ

FREE
GUIDE

For riders, instructors, coaches, teachers, and anyone who wants to feel better.

Discover what really creates how you feel, and how to change it without changing your situation.

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ABOUT MARIJKE


Marijke has spent decades understanding why people stay stuck, and how to break free.

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